healthy meals
PINEAPPLE AND BANANA KALE - http://www.tasteandtellblog.com/pineapple-banana-kale-smoothie-recipe/
Filled with lots of good for you ingredients, this Pineapple Banana Kale Smoothie is filled with iron, potassium, fiber and so much more. And it’s so delicious, even the kids will love it!
Author: Deborah
Serves: 2 servings
Ingredients
Instructions
MANGO SMOOTHIE
INGREDIENTS
By Sarah Copeland
Filled with lots of good for you ingredients, this Pineapple Banana Kale Smoothie is filled with iron, potassium, fiber and so much more. And it’s so delicious, even the kids will love it!
Author: Deborah
Serves: 2 servings
Ingredients
- 2 cups kale, stems removed
- 2 cups water
- 2 cups chopped pineapple (I like frozen)
- 1 banana (I like frozen)
- Juice of ½ lime
- 2 tablespoons chia seeds
Instructions
- Blend the kale and the water in a blender until smooth.
- Add the remaining ingredients and blend again.
MANGO SMOOTHIE
INGREDIENTS
- 1cup chopped ripe mango
- 1/2cup low-fat milk
- 1/2cup ice
- 1/4cup plain low-fat yogurt
- 1tablespoon honey
- Place the mango, milk, ice, yogurt, and honey in a blender.
- Blend until smooth and frothy.
By Sarah Copeland