Challenge of the week..... elbow stand
![Picture](/uploads/4/5/6/8/45685549/7051751.png?250)
- go on the ground
- put arms down like in picture
- push your legs up
- put one leg in front and the other behind
- hold balance and
- ENJOY!!
Work-Outs
![Picture](/uploads/4/5/6/8/45685549/5077712.png?256)
Daily Workouts Workout Clothing(preferred)
1. 15 jumping jacks -NO BAGGY CLOTHES
2. 30 push ups -Tight Pants
3. Plank for 1 minute -Tight Top
4. 40 sit ups - Hair Back
- Proper foot wear(work out shoes)
Enjoy
1. 15 jumping jacks -NO BAGGY CLOTHES
2. 30 push ups -Tight Pants
3. Plank for 1 minute -Tight Top
4. 40 sit ups - Hair Back
- Proper foot wear(work out shoes)
Enjoy
HERE ARE SOME WORKOUT CLOTHES!!